FitFuel

FitFuel

Fill up your tank, fuel your gains

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Supplements & Medications

My Protocol — 2,100 cal · 135g P · 200g C · 65g F ▼
Age
36M
Height
5'8"
Weight
143 lbs
Body Fat
13%

Daily Targets

Calories
2,100
Protein
135g
Carbs
200g
Fat
65g
Water
4L
TDEE
2,650

~550 cal/day deficit — the sweet spot for slow recomp. On low-appetite days, 1,800–1,900 is fine.

Travel Pack List

  • Creatine (pre-portioned in zip bags — 7 doses)
  • Multivitamin capsules (7)
  • Omega-3 capsules (7)
  • Metamucil single-serve packets (7)
  • Protein shaker bottle (small, collapsible)
  • Built Bars (5–7 in your bag)
  • 2× Fairlife Core Power in carry-on
  • Empty 40oz water bottle (refill post-security)

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